Know Your Character Strengths and Use Them To Support You

This was recently posted by my fellow Wellness Coach, Jamie Johnson, whose Personal Effectiveness Blog I recommend. It has valuable links to the VIA Personal strengths Assessment that will reveal your character strengths and rank them.

Personal Effectiveness Coaching Empowers You to Create Optimal Health and Spark Well-Being

Are you ready to intentionally create a new start on your personal path to optimal health and well-being?

My passion is promoting optimal health and well-being by developingpersonal effectiveness, one's strengths and 3D-integrity with those who are ready to realize their greater potential and who want to become happier and more successful. I genuinely want to help you improve your quality of life. Watch a video from Harvard Medical School's: Coaching in Medicine and Leadership Conference and The Institute of Coaching to discover how personal effectiveness/wellness coaching can help you flourish and thrive.

At a time when health care, health education, wellness, integrity, and happiness are headlines of this country, personal effectiveness, fitness, wellness and life coaching will help you become successful in achieving your optimal best...living well and feeling great. Start now and discover what your relationship is with your personal power. Do you give it away or work to strengthen it daily?

Together we will custom design a program that will provide you with the action steps needed to achieve sustainable change through a series of manageable goals. Start by reading my blog.

I am a Certified Wellcoach providing health coaching services for 3-D integrity, personal effectiveness, exercise, fitness and weight management. This also includes improving resiliency to stress, creating smarter nutrition choices, creating a happier, more fulfilled life and working with dis-ease management. These services are provided to individual clients, groups, schools, your employees and through fitness facilities.

"We cannot go back to start a new beginning, but we can begin to start making a new end.”

Well.ness (wel’nes): a process of integrating physical, emotional, mental, social, spiritual, intellectual, occupational and environmental health. Coach (kohch): your personal leader for helping you develop peak potential, flourishing and positivity.