Exercise Keeps You Young!

The aging process is a natural part of life, and growing old is not something to be fearful of. In fact, many seniors celebrate the wisdom and peace that comes from a lifetime of work, family and scheduling.However, taking some simple measures now - no matter what your age - can help to make the physical and mental changes that accompany aging easier to handle.

Regular exercise is an important step in the right direction. It can help lessen the risk of disease, promote sleep, increase energy, improve your ability to maintain your weight, improve your mood and sense of well-being and ward off a host of health issues. Along with a sound diet and activities that stimulate your mind and social connections, exercise completes an optimum approach to aging well. Make sure that whatever type of exercise (or exercises) you decide to engage in, your body receives a workout for the heart, as well as for bones and muscles. Walking, strength training, yoga and tai chi are some good choices; talk with your physician about options that are best for you.

Walking (and hiking) is number one on my List. Newest studies show that a good walking speed of 3.5 to 4.2 mph gets you the maximum benefits of this free and convenient form of exercise. One way to get your "tempo" up to to add music to your walk on your I-Pod, smart phone, cassette or MP3 player. Pick an upbeat tempo offered by lively music with a strong beat. My personal favorite is Latin music. Most of this music will keep you "jumping and jiving" or at least walking at a good tempo for great health benefits. Of course, adding a walking partner is another good choice to make your exercise fun and enjoyable.

National Health guidelines recommend at least 45-60minutes of regular, aerobic exercise 3 to 5 days a week. I like the goal of 5 hours a week that can be broken out into whatever segments suit my needs. Walking 30 minutes in the morning and 30 minutes in the late afternoon or after dinner is an example.

Just this week, NPR had a fascinating broadcast on aerobic exercise and how it helps our memory.The brain's pinkie-sized hippocampus, which helps to archive memories, shrinks naturally as we age. But studies indicate that aerobic activities such as walking not only may help the hippocampus stop shrinking, but might even help it grow.

So avoid aging by staying young in body mind and spirit.

Exercise is a key ingredient in the Fountain of Youth!