More Benefits of Meditation!

Meditation Makes Brains Quicker
Posted: 05 Aug 2011 10:01 AM PDT
This study adds to the evidence that meditation can produce real, physical benefits in brain function. People between the ages of 25 and 71, with five to 46 years of experience in various styles of meditation, were matched with non-meditators of a similar age and educational level. All participants were given a brain scan measuring the physical structure and organization of their brain connections. Those with a meditation background—regardless of the length of experience—displayed more numerous and denser brain fibers that appeared to give them quicker and more efficient brain function. The researchers suggest that meditation can not only improve brain function but can also potentially benefit attention and intelligence as well.