I used to think happiness was something that happened to you. Studying the science of positive psychology, I have learned it is something you can grow every day. It is enhanced with a life of health and wellness. My blog is comments, articles, stories, videos and more to help you and me keep these essential life-satisfying elements in focus. Join me on this adventure in 2011! www.yourhealth-coach.com
Thursday, January 12, 2012
Be the Best You Can Be in 2012
The new year is a great time to make positive changes in your life.
Staying fit, or improving your present fitness level, is one of the most important resolutions you can make.
The benefits of exercise for your health and well-being are many, and vitally important. Simply put, exercise helps you feel better, look great, and live a longer, healthier life.
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