Afraid of Getting Cancer?

Healthier Lifestyles May Prevent 340,000 U.S. Cancers a Year: Study

Regular exercise, balanced diet, limited alcohol help ward off disease, researchers find

THURSDAY, Feb. 3 (HealthDay News) -- About 340,000 cancer cases in the United States could be prevented each year if more Americans ate a healthy diet, got regular exercise and limited their alcohol intake, according to the World Cancer Research Fund (WCRF).

These types of lifestyle changes could lead to significant reductions in particularly common cancers such as breast (38 percent fewer cases per year), stomach (47 percent fewer) and colon (45 percent fewer).

The research about how a healthy lifestyle can reduce cancer risk was released Feb. 3 to mark World Cancer Day. The WCRF said its findings are supported by the World Health Organization's new Global Recommendations on Physical Activity for Health, a report that says that regular physical activity can prevent many diseases,