We Are What We Think

All that we are is the result of what we have thought.

– The Buddha

We have 60,000 thoughts every day. Ninety percent of which are negative.

Our destiny is in our own hands. Since we are formed by our thoughts, it follows that what we become tomorrow is shaped by what we think today.

Happily, we can choose the way we think. We can choose our feelings, aspirations, desires, and the way we view our world and ourselves. Mastery of the mind opens avenues of hope. We can begin to reshape our life and character, rebuild relationships, thrive in the stress of daily living – we can become the kind of person we want to be.

The science of positive psychology can show you the road to happiness!

www.authentichappiness.com