I used to think happiness was something that happened to you. Studying the science of positive psychology, I have learned it is something you can grow every day. It is enhanced with a life of health and wellness. My blog is comments, articles, stories, videos and more to help you and me keep these essential life-satisfying elements in focus. Join me on this adventure in 2011! www.yourhealth-coach.com
Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts
Monday, June 27, 2011
Sunday, February 27, 2011
Blog Name Change to "Live Healthy and Live Happy"!
I am still learning Social Networking. I have my presence on Facebook, Twitter, Linked In but I still have work to do to get the business benefits of it all. But I have an appointment with a Guru to help me so watch out!
Meantime, I started this Blog and somehow the title became the first line of the first entry I posted and that was not what I wanted. So I thought about what I was going to really call my Blo.g The new title really sums up my own and my Health Coach philosophy that Living a truly Healthy Lifestyle that is the very foundation of a Happy Life... I will be posting thoughts, studies, articles, assessments, videos and all things related to the name of my Blog.
Enjoy! and please add your comments.
Meantime, I started this Blog and somehow the title became the first line of the first entry I posted and that was not what I wanted. So I thought about what I was going to really call my Blo.g The new title really sums up my own and my Health Coach philosophy that Living a truly Healthy Lifestyle that is the very foundation of a Happy Life... I will be posting thoughts, studies, articles, assessments, videos and all things related to the name of my Blog.
Enjoy! and please add your comments.
Thursday, February 3, 2011
We Are What We Think
All that we are is the result of what we have thought.
– The Buddha
We have 60,000 thoughts every day. Ninety percent of which are negative.
Our destiny is in our own hands. Since we are formed by our thoughts, it follows that what we become tomorrow is shaped by what we think today.
Happily, we can choose the way we think. We can choose our feelings, aspirations, desires, and the way we view our world and ourselves. Mastery of the mind opens avenues of hope. We can begin to reshape our life and character, rebuild relationships, thrive in the stress of daily living – we can become the kind of person we want to be.
The science of positive psychology can show you the road to happiness!
www.authentichappiness.com
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